About the Book:

An easy read book that will help you explore exercise for better movement and balance, how to build strength, improve cardiovascular health and all the important things to keep you strong and independent, regardless of your age.

You can be confident in creating a healthy and active lifestyle.

The purpose of my book is to motivate older adults to exercise and inspire you to think differently so you can successfully influence the way in which you age.

It’s not IF you will age, it’s HOW you will age.

Are you taking care of yourself so you can continue to do the things you need to do, like to do and want to do for the rest of your life?