Jaye Elizabeth Cartwright -
Certified Ageing & Exercise Specialist

‘Fitness is not a destination, it’s a journey, start yours today!

Get Fit! Get Happy!

Together we will build each other up, have respect for ourselves & others.

Let’s not judge ourselves, do what you can & forget what you can’t.

Listen to your body & notice how it changes over the weeks to come.

I am ready to believe in you, maybe more than you believe in yourself.

Please be kind to yourself & make sure your goals are achievable, because I want you to succeed.